We need to talk about weighted vests and "rucking" – they're everywhere right now, and while the benefits sound amazing, I'm seeing some concerning trends in my practice. As a physical therapist with 15 years of experience, I recently worked with a patient who developed serious shoulder and neck issues after jumping into rucking without considering their posture first.
We’re all familiar with the concept of spring cleaning when it comes to getting rid of physical items that no longer serve us and dusting off those fan blades we’ve ignored all year. But this spring it’s time to clean up something far more important than our homes. It’s time to “spring clean” your health to make sure you’re not neglecting your well-being.
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