A 12 week small group virtual mobility program starting the week of September 20, 2026
Inspired by everyday habits that support longevity: daily movement, real food, strong social connection, time outdoors, and a slower pace that makes room for living well.
“Yoga is a wonderful adjunct therapy to physical therapy. Yoga has taught me how to connect and create a quiet space within myself and explore my body and mind in the present. I’ve realized the power of listening to my mind chatter, my heart, and my physical body instead of distracting it with more stuff.”
In my physical therapy practice, I’ve been able to collaborate with patients with varying levels of yoga experience. I also provide low impact and quiet mindful healing methods such as stretching and breathing. I believe that a holistic approach to healing cultivates a healthy mind/body balance.
Katie
“The name of Katie’s business captures the essence of what she offers to each of her patients perfectly- a balanced, thoughtful and integrative approach to living your best life (pain-free!). From the intake forms to treatment, it’s clear that she is passionate about caring for each person individually. Katie’s combination of yoga and physical therapy created a unique and effective session that left me feeling more physically confident. I did not even have any pain to begin with- Katie was still able to analyze my movement patterns and provide feedback that helped improve my own movement. If you’re looking for physical therapy that goes beyond the standard exercise routine, Katie is the perfect person to guide you.”
- Katelyn Parsons, CHHC
I truly have found great happiness in yoga and think your energy was so great and positive that my experience in class was that much greater!
- J.C., Yoga Student
I love your positive attitude. Always expecting the best from your clients.
- D.P., patient
Keep up with our latest events, learn some at-home exercises, and stay up to date on health and wellness.
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Portsmouth, New Hampshire
714-497-0882
hello@balancedbykatie.com
