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In Person and Virtual Yoga Offerings:

Workshops & Classes


Functional Movement Assessment Workshop Series

New Castle Library

Weds Oct 14, Oct 28, Nov 11 @ 2pm

The Balanced Movement Collective

Our next cohort starts in mid-January. If you'd like to start the new year with a structured, supported movement practice, I'd love to have you on the list.

2027 Vitality Retreat Nosara Costa Rica

Inspired by everyday habits that support longevity: daily movement, real food, strong social connection, time outdoors, and a slower pace that makes room for living well.

ABOUT YOGA    •    YOGA OFFERINGS    •    TESTIMONIALS


yoga + Physical therapy in portsmouth, New Hampshire

“Yoga is a wonderful adjunct therapy to physical therapy.  Yoga has taught me how to connect and create a quiet space within myself and explore my body and mind in the present.  I’ve realized the power of listening to my mind chatter, my heart, and my physical body instead of distracting it with more stuff.”

In my physical therapy practice, I’ve been able to collaborate with patients with varying levels of yoga experience. I also provide low impact and quiet mindful healing methods such as stretching and breathing. I believe that a holistic approach to healing cultivates a healthy mind/body balance.

  • Katie

testimonials