In-Home Physical Therapy in Portsmouth, NH

Physical therapy is more than just recovery after injury or surgery—it’s a proactive approach to helping your body move well for life.

At Balanced by Katie, I provide in-home physical therapy in Portsmouth, NH and the Seacoast, helping active adults reduce pain, improve mobility, and stay strong as they age.

How we Approach to Movement

Rather than focusing on isolated symptoms, we look at the body as a connected system. So you’re not just feeling better—you’re moving better.

Your plan is personalized to:

• Improve mobility

• Build strength

• Optimize movement patterns

• Prevent future injury

• Chronic low back pain

• Arthritis

• Scoliosis

• Posture dysfunction

• Sciatica

• Rotator cuff strain

• Impingement syndrome

• Ankle sprain

• Knee ligament strains

• Knee meniscus tear

• Shoulder instability

• Rotator cuff repair

• ACL reconstruction

• Meniscectomy

• Ankle ORIF reconstruction

• Total Joint Replacements

• Lumbar and cervical fusion