We need to talk about weighted vests and "rucking" – they're everywhere right now, and while the benefits sound amazing, I'm seeing some concerning trends in my practice. As a physical therapist with 15 years of experience, I recently worked with a patient who developed serious shoulder and neck issues after jumping into rucking without considering their posture first.
I believe that time, even though intangible, is the most valuable aspect of life. Similar to money, time can be wasted or saved. However, unlike money, you can never get the time back you’ve spent or wasted. Time is everything. Nothing can escape it--living or inanimate. Everything ages over time. Time heals us, teaches us, allows us to grow as a person, and builds relationships. It is important for us to remember how valuable our time is and make the absolute most of it.
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