June 27, 2026 Katie D'Amato Longevity, Healthspan, Physical Therapy, stretching, injury prevention, Balanced Lifestyle When Fear Stops You From Moving: One Patient's First Steps Back June 27, 2026 Katie D'Amato Longevity, Healthspan, Physical Therapy, stretching, injury prevention, Balanced Lifestyle What happens when the very thing that could help you feel better is the thing you are most afraid of?
August 18, 2025 Katie D'Amato Healthspan, Longevity, Physical Therapy, injury prevention, Balanced Lifestyle, Fitness Defy Your Age Through Movement: A Prescription for Longevity from a Physical Therapist August 18, 2025 Katie D'Amato Healthspan, Longevity, Physical Therapy, injury prevention, Balanced Lifestyle, Fitness Have you noticed how little aches and stiffness seem to sneak up as the years go by? One year you’re hiking, running, or playing your favorite sports, and the next you’re wondering why a short walk leaves your knees sore.
