jump start program
3 sessions to evaluate your history, master your movement, and build your custom roadmap
Session 1: The Discovery
Comprehensive Health History & Biomechanical Audit. We find the "why" behind your movement patterns.
Session 2: The Integration
Real-time Movement Coaching and Hands On Tissue and Joint Mobility. We use corrective strategies to see exactly what works for your body.
Session 3: The Roadmap
Long-term Strategy & Program Design. We create your plan for strength and longevity.
Includes:
Exercise Programming: Tailored to your specific mobility and strength goals.
Personalized Video Library: Clear, personalized prescription exercise videos delivered to your phone.
Concierge Support: Direct access to me via text, phone, or email for guidance between sessions.
Investment to Jump Start Pain Free Movement: $549 (Saving $200)
Why Choose Balanced by Katie?
If you've had previous experiences with a Physical Therapist before and find yourself questioning why you should choose Balanced by Katie, here are the 5 primary reasons athletic & busy parents like you choose to work with us:
Convenience: Forget about driving, waiting rooms, or the hassle of packing essentials. I bring the entire session to your doorstep, equipped with everything we need for a productive session.
Full Engagement: Our sessions take place in the tranquility of your home. With no noisy clinics, loudspeakers calling names, or interruptions from cell phones, you receive my undivided attention. Your session is about you, free from distractions.
Peak Performance, Prevention + Longevity Focus: Together, we address and heal your current condition, and then I act as a performance coach/trainer to empower you with knowledge to care for your body going forward. This approach fosters a deeper connection and confidence in your strength and abilities for the long run!
Accountability + Consistency: Benefit from regularly scheduled sessions, where I am committed to your health and growth alongside you. Having a dedicated partner encourages your commitment to showing up and progressing.
Personalized for You: Our time together is far from one-size-fits-all. Your program and plan are meticulously crafted to suit your unique needs and goals (short & long term!) I ensure that we address everything, even delving into mindset work to overcome mental barriers.
Have questions? Text or Call to consult with Dr. Katie 714-497-0882