mindfulness

Your Muscles (and Mind) Need This to Thrive

Your Muscles (and Mind) Need This to Thrive

Are you leaving space for physical and mental rest and recovery in your wellness routine?

Think of a tough strength workout or a challenging yoga flow. The magic doesn’t happen when you’re sweating—it happens when you rest, when your muscle fibers rebuild and your nervous system integrates new motor pathways. The same is true for your mind.

Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays

Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays

Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays!

The Value of Time

The Value of Time

I believe that time, even though intangible, is the most valuable aspect of life. Similar to money, time can be wasted or saved. However, unlike money, you can never get the time back you’ve spent or wasted. Time is everything. Nothing can escape it--living or inanimate. Everything ages over time. Time heals us, teaches us, allows us to grow as a person, and builds relationships. It is important for us to remember how valuable our time is and make the absolute most of it.