A first Time Marathoner tells us how Yoga + PT Helped her get to the finish line

A first Time Marathoner tells us how Yoga + PT Helped her get to the finish line

Lauren Ashby is a Nurse, Yoga Instructor and Runner who lives in San Clemente and teaches at Epic Yoga with Dr. Katie. She recently ran her first marathon and we were curious to know how her yoga practice influenced her marathon training and race. In this interview she tells us about creating balance in her training and how mindset work really paid off!

Three Things You Can't Ignore If You're Serious About Spring Cleaning This Year

Three Things You Can't Ignore If You're Serious About Spring Cleaning This Year

We’re all familiar with the concept of spring cleaning when it comes to getting rid of physical items that no longer serve us and dusting off those fan blades we’ve ignored all year. But this spring it’s time to clean up something far more important than our homes. It’s time to “spring clean” your health to make sure you’re not neglecting your well-being.

What, Why, How: Cash Based Mobile Physical Therapy Clinic

What, Why, How: Cash Based Mobile Physical Therapy Clinic

Explore the essential differences between an Insurance Based Physical Therapy Clinic and a Cash Based Mobile Physical Therapy Clinic.

Create Balanced New Year Intentions

Create Balanced New Year Intentions

January 1st. When you see that date on the calendar, do you feel a sense of excitement about the limitless possibilities? Or do you feel a pit in your stomach remembering the weight loss goal you set last year that you ignored?

No matter what happened over this past year, it’s time to start fresh. There is no better time than New Years to reflect on where you are and start to set new intentions to become the person you want to be.

Let’s End the Year WELL

Let’s End the Year WELL

Did you lose your consistency in exercise over the year? Our Balanced by Katie team is coming up against challenges towards this time of year too but we plan to commit to our health so we can stay balanced. Read our stories and how we are making time to finish well this year.

Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays

Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays

Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays!

The Value of Time

The Value of Time

I believe that time, even though intangible, is the most valuable aspect of life. Similar to money, time can be wasted or saved. However, unlike money, you can never get the time back you’ve spent or wasted. Time is everything. Nothing can escape it--living or inanimate. Everything ages over time. Time heals us, teaches us, allows us to grow as a person, and builds relationships. It is important for us to remember how valuable our time is and make the absolute most of it.