Are you mindful of your habits? How do daily habits influence behavior? How are habits formed?
Read here for insight from the book Atomic Habits and then reflect on your own habits as I did.
Runner and yoga student Clayton Jordan III shares his story of becoming a runner after foot surgery and the benefits of adding yoga to his running training.
Practicing Yoga has so many benefits for Runners!! Here are my top 4 reasons Yoga WILL help you a better runner whether you are looking to run 1 mile or 26 miles!
Six easy and accessible stretches to do after your run to restore muscle length and keep joints healthy!
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Cardiff by the Sea, CA