Introducing
Balanced Virtual Studio
Feel better in your body with weekly mobility, yoga, and recovery practices
The Balanced Virtual Studio is your home for movement longevity.
Over a 12 week span, you’ll receive expertly designed mobility sequences to help you maintain healthy alignment, recover smarter, and move freely. This program blends physical therapy principles with yoga and mindful movement to keep you strong, supple, and connected to your body through every stage of life.
You’ll receive 3–4 guided mobility sessions each week, access to an on-demand video library, and personalized options to support your unique movement goals.
Program Options
Essential Balance
An online, 12-week mobility program with 4 short sessions per week. Each session combines breath work and full-body mobility to help you move better, feel better, and support your active lifestyle—each in under 30 minutes.
Elevated Balance
Everything included in Essential Balance, plus one live monthly 1-on-1 physical therapy and wellness consult for personalized guidance, progress check-ins, and expert support.
Empowered Balance
Everything included in Essential Balance, plus two live monthly 1-on-1 physical therapy and wellness consults for personalized support, deeper guidance, and ongoing accountability.
Why Add a Virtual Program to Your Wellness Routine?
A virtual mobility and physical-therapy-guided program allows you to:
✔ Stay consistent without the scheduling struggle
No commute. No missing sessions. Your weekly mobility plan and full on-demand library are available whenever your life allows.
✔ Build strength and mobility between appointments
Most progress happens between sessions. Balanced: Online gives you a structured, progressive plan so your body keeps improving week after week.
✔ Access expert guidance from anywhere
If you travel, work odd hours, or simply prefer the comfort of home, virtual care removes barriers and keeps you supported.
✔ Blend therapeutic movement with yoga-based mobility
This is not generic fitness — it’s intentional movement designed by a doctor of physical therapy who understands alignment, injury prevention, and whole-body balance.
✔ Feel empowered, informed, and connected
You’re not just following videos — you’re gaining a deeper understanding of your body and how to move in a way that feels good, sustainable, and aligned.
Personalized, supportive, and grounded expertise as a Doctor of Physical Therapy and yoga instructor.
In a Virtual Session with Dr. Katie D’Amato you can expect:
✧ A collaborative conversation
You’ll discuss your goals, current concerns, lifestyle, and progress so Katie can make precise recommendations tailored to you.
✧ Full-body movement assessment
Via video, Katie identifies patterns in posture, breath, mobility, and strength to understand what your body truly needs.
✧ Guided therapeutic mobility
She will walk you through personalized exercises designed to improve movement quality and decrease tension or pain.
✧ Hands-off doesn’t mean less effective
Virtual PT focuses on education, corrective movement, neuromuscular re-training, and personalized programming — all proven to be just as effective as hands-on care for long-term improvement.
✧ Clear, actionable plans
You’ll leave each session with an updated mobility plan and confidence in exactly what to do next.
Ready to Move Better, Feel Better, and Live Balanced?
Balanced: Online brings therapeutic movement into your daily life — simple, personalized, and truly sustainable. No matter your starting point, Dr. Katie is here to support your journey toward strength, stability, mobility, and balance.
We want to hear from you! Click the button below to take our survey on what type of programming you would like to see from Balanced by Katie.