Workshops & Classes

Functional Movement Assessment Workshop Series

New Castle Library

Weds Oct 14, Oct 28, Nov 11 @ 2pm

The Balanced Movement Collective

Our next cohort starts in mid-January. If you'd like to start the new year with a structured, supported movement practice, I'd love to have you on the list.

2027 Vitality Retreat Nosara Costa Rica

Inspired by everyday habits that support longevity: daily movement, real food, strong social connection, time outdoors, and a slower pace that makes room for living well.