In Person and Virtual Yoga Offerings:
Workshops & Classes
Fall 2026 Schedule Coming Out Soon!
The Balanced Movement Collective
A 12 week small group virtual mobility program starting the week of September 20, 2026
2027 Vitality Retreat Nosara Costa Rica
Inspired by everyday habits that support longevity: daily movement, real food, strong social connection, time outdoors, and a slower pace that makes room for living well.