Defy Your Age Through Movement
MOVE. LEARN. GET STARTED.
MOVE
Watch this 2 minute video to learn 3 new exercises to improve strength, posture, and balance!
LEARN
Clickable Links:
Book - Outlive: The Science and Art of Longevity by Dr. Peter Attia, MD
Book - Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy T. Sims PhD
Research Article - Skeletal muscle size, function, and adiposity with lifelong aerobic exercise
GET STARTED
Book a free 20-minute discovery call with Dr. Katie!
Let’s Connect
THE BALANCED BY KATIE DIFFERENCE
Convenience: Forget about driving, waiting rooms, or the hassle of packing essentials. I bring the entire session to your doorstep.
Full Engagement: Our sessions take place in the tranquility of your home. Your session is about you, free from distractions.
Peak Performance, Prevention + Longevity Focus: My approach fosters confidence in your strength and abilities for the long run!
Accountability + Consistency: Benefit from regularly scheduled sessions, where I am committed to your health and growth alongside you.
Personalized for You: Our time together is far from one-size-fits-all. Your program and plan are meticulously crafted to suit your unique needs and goals.