Defy Your Age Through Movement
MOVE
Get moving with our curated Movement Longevity Playlist that addresses ankle mobility, grip strength, and lower body strength needed for everyday tasks.
LEARN
Clickable Links:
Book - Outlive: The Science and Art of Longevity by Dr. Peter Attia, MD
Book - Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacy T. Sims PhD
Research Articles -
Chambers, T. L., Burnett, T. R., Raue, U., Lee, G. A., Finch, W. H., Graham, B. M., & Trappe, T. A. (2020). Skeletal muscle size, function, and adiposity with lifelong aerobic exercise. Journal of Applied Physiology, 128(2), 368–378.
Brito, L. B. B. de, Ricardo, D. R., Araújo, D. S. M. S., Ramos, P. S., Myers, J., & Araújo, C. G. S. de. (2014). Ability to sit and rise from the floor as a predictor of all-cause mortality. European Journal of Preventive Cardiology, 21(7), 892-898.
Vaishya R, Misra A, Vaish A, Ursino N, D'Ambrosi R. Hand grip strength as a proposed new vital sign of health: a narrative review of evidences. J Health Popul Nutr. 2024 Jan 9;43(1):7.
Brantner JN, Basmajian JV. Effects of training on endurance in hanging by the hands. J Mot Behav. 1975 Jun;7(2):131-4.
Chisholm MD, Birmingham TB, Brown J, Macdermid J, Chesworth BM. Reliability and validity of a weight-bearing measure of ankle dorsiflexion range of motion. Physiother Can. 2012 Fall;64(4):347-55.
Springer et al., 2007. Normative values for the unipedal stance test with eyes open and closed.
Begin today
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THE BALANCED BY KATIE DIFFERENCE
Convenience: Forget about driving, waiting rooms, or the hassle of packing essentials. I bring the entire session to your doorstep.
Full Engagement: Our sessions take place in the tranquility of your home. Your session is about you, free from distractions.
Peak Performance, Prevention + Longevity Focus: My approach fosters confidence in your strength and abilities for the long run!
Accountability + Consistency: Benefit from regularly scheduled sessions, where I am committed to your health and growth alongside you.
Personalized for You: Our time together is far from one-size-fits-all. Your program and plan are meticulously crafted to suit your unique needs and goals.