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online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/3b6012a6-5dc8-4e44-8b51-7d62c397c6db/unnamed-2.jpg Blog - A first Time Marathoner tells us how Yoga + PT Helped her get to the finish line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedbykatie.com/balanced-by-katie-blog/2022/4/6/three-things-you-cant-ignore-if-youre-serious-about-spring-cleaning-this-year monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1649371696442-U2YFJUXCNMCTD2CPGS5U/unsplash-image-W9OKrxBqiZA.jpg Blog - Three Things You Can't Ignore If You're Serious About Spring Cleaning This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1649371916807-JN5RUY663NJS4U8ABNW2/unsplash-image-PiFA6HIAfBA.jpg Blog - Three Things You Can't Ignore If You're Serious About Spring Cleaning This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1649372113783-MKIVQYGAOGJV28QTP5KF/unsplash-image-VDwINWBdX0Y.jpg Blog - Three Things You Can't Ignore If You're Serious About Spring Cleaning This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancedbykatie.com/balanced-by-katie-blog/2022/3/1/why-does-stress-get-a-bad-rap monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/319011a8-a342-44ca-8421-811b47d9d6f8/icons8-team-r-enAOPw8Rs-unsplash.jpg Blog - Why Does Stress Get a Bad Rap? - wow. that’s a lot of energy right there What if we could use that stress for something good? Let’s reframe stress! https://www.balancedbykatie.com/balanced-by-katie-blog/2022/1/20/what-why-how-cash-based-mobile-physical-therapy-clinic monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/5f48522d-adc2-4e15-a727-162d1a3537c4/BBK_KEP_-66.jpg Blog - What, Why, How: Cash Based Mobile Physical Therapy Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/0075712a-5fcd-45b6-af19-73d32f49c966/BBK_KEP_-60.jpg Blog - What, Why, How: Cash Based Mobile Physical Therapy Clinic Our Cash Based Mobile Clinic successfully serves patients in the surrounding areas of Encinitas, Solana Beach, Del Mar, Carlsbad, Oceanside and San Clemente, CA. We offer a complimentary introductory phone call for anyone ready to get started and still having questions. 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No problem! - Make it stand out We can help you relieve your pain! https://www.balancedbykatie.com/balanced-by-katie-blog/2021/5/4/are-you-a-busy-mom-achievable-better-health-goals-for-you-h8afy-hkhfg monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1628813901487-DE4DUY88K073GZHP1F6M/Katie+on+beach.png Blog - Back to Basics: Holistic Approach to Health - Make it stand out Click the image above for a video from BBK’s owner, Dr. Katie D'Amato, DPT, CYT, CAFS, to hear how we’ve expanded our team and offerings. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1628814611901-TWI3TUU5OL53LVCMALRZ/BBK_KEP_-113.jpeg Blog - Back to Basics: Holistic Approach to Health - What is Physical Therapy and WHY do I need it? PHYSICAL THERAPY is a way of healing and rehabilitating the body after an injury or surgery. Physical therapy can also help prevent surgery, as well as isolated overuse muscle, tendon, or joint injuries. Our treatment process begins with listening to our patients and fully understanding their needs. We then develop a tailored program to maximize results. A key component of our process is helping our patients learn about their bodies and why we believe our prescribed treatments will be effective. We observe the body as a whole chain of moving parts that need optimal mobility and strength to move efficiently without pain. Our physical therapists, Katie and Kristi, have a ton of experience in sports medicine orthopedics working in busy clinics with lots of volume but wanted to break free of that environment to work with patients one-on-one. Seeing the value in connection, there's a deeper impact that can be made in an intimate setting. That's why BBK is a mobile clinic - we come to your house to focus on your care without external distractions. With our patience and thoughtfulness paired with our extensive education (with 2 Doctorates, 2 Bachelor of Science degrees, multiple certifications, as well as instructor experience between K+K), let us help you heal and stay healthful! https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1628828417714-40ETL7YW18WMWKJCYCZN/Katie%252Byoga%252B2.jpg Blog - Back to Basics: Holistic Approach to Health - What is Yoga and WHY do I need it? YOGA is a physical, mental, and spiritual practice that helps to control and still the mind. It will help you connect to your body, improve your posture and alignment, and breathe better. Yoga asana is the collection of poses of the practice, which are typically put together into a yoga asana sequence. In the sequence, a pose is held for a period of time or the student transitions or “flows” more quickly from pose to pose. Our instructors, Katie and Rebecca, are both 200-hour registered yoga teachers who follow general alignment principles designed to keep joints safe from injury and enhance specific muscle groups to be strengthened or stretched. Yoga offers a chance to disconnect from the external stimuli in life (people, devices, noises, traffic) and connect with your body, breath, and thoughts - which everyone could benefit from in our fast-paced society. Your practice can take place in a class setting with many people, however the connection is an individual effort. K+R teach in group settings as well individually, both in-person and online, to provide you with the option that best fits your lifestyle! https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1628828589137-8AI4BHSUMDIHJ9LJYICY/0R7A7656.jpg Blog - Back to Basics: Holistic Approach to Health - What is Reiki and WHY do I need it? REIKI is a Japanese healing technique that promotes stress reduction and relaxation. A Reiki treatment is administered by the practitioner facilitating the flow of life force energy, also known as prana, qi or ki, to work with your energy centers (chakras) to promote deep healing. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Our Reiki Master, Rebecca, is Usui Reiki (oldest lineage) level I, II, and Master certified and is anticipating her Master Teacher certification later this year. She works with the whole person, resulting in many beneficial effects including feelings of relaxation, relief, wellbeing and inner peace. Treatments may be in-person in the comfort of your own home or distant and are also offered in conjunction with physical therapy to heal deeper wounds below the physical surface. Reiki supports patients with their energy and mindset. There's a lot that goes on when there's injury, pain, or trauma - not only physically, but mentally and emotionally as well. 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Sports or school drop offs, wait times in the car, and pick ups. A great time to create another To Do list, send a few emails, scroll Instagram, text your friend about how annoying your kid was this morning, search flights to Hawaii for next month. We know that all of those things are valuable and can bring energy and joy into your life because you need to be productive, inspired and supported. HOWEVER, did you ever think that the more you are in the “doing” the less you are in the “being”? The more To Do’s you put on the list and cross off —> the more you have to add back on. The more you send texts out to your Mom group venting about your kids —> the more you are checking your phone to see what everyone else says, the more emails you send. —> the more you get back. It’s really a vicious cycle. What if? Instead of sitting in your car waiting for your kid and scrolling your phone you put the phone away, closed your eyes and shut the world off for a little bit? What if you took 10 minutes to enjoy the sound of silence? What if after that silence you felt more refreshed in your day than any stimulating coffee could provide? What if you left your phone in your car and went for a 20 minute silent walk and actually looked at the sky, flowers and trees? Do you need more inspiration on how to sit in silence? How to mediate? How to be comfortable being still and relaxing? Does you husband ever say, “Hey, can you just relax?” Private or group yoga sessions with Dr. Katie is a great place to start this practice. Check out Balanced by Katie’s Yoga Classes Here. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1620335627490-NABENRVJMCGY7GZTTDKN/Lauren+Yoga+Mom.jpg Blog - Tips to Crush Mom Duties + Stay fit! - Family Time + Fit Time! from Lily. As a busy mom it can be difficult to maintain fitness goals with a packed schedule. We have ideas of how you can stay fit AND spend quality time with your children! These are also great activities to do for Mother’s Day! - Family bike rides - Family hike - Family surf day - Family beach walk - Bring your kids to yoga class - Family tennis tournament - For toddlers, try this children’s yoga exercise on YouTube (https://youtu.be/YKmRB2Z3g2s) - Try this family cardio exercise on YouTube (https://youtu.be/5if4cjO5nxo) - Play a fun game of freeze dance - Play Just Dance as a family on the Wii, and if you don’t have one check out their YouTube video for a similar experience (Just Dance YouTube channel) - Go for a post dinner walk around the block to spend some quality time with each other - Make a game out of house hold chores, like a relay race! https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1620335049706-8BZTSP0XA4VZOX1OBMCA/Kelsey+Water+Bottle.jpg Blog - Tips to Crush Mom Duties + Stay fit! - Drink more Water from Kelsey. We have all been there... questioning ourselves, am I starving or dehydrated? I don't know about you, but there has been plenty of times I reach for snacks when really my body is craving a big glass of H2O. I have struggled drinking enough water throughout the day. Until I found this gallon jug from Amazon. This seems silly, but when you drink out of a straw you are more likely to take down more ounces than you would if you were just sipping. Stick a straw into your next glass or buy a water bottle with a straw attachment to help it go down faster. How much water do we need to drink a day? • For women, the Institute of Medicine (IOM) suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups. About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat.It’s also very difficult for the body to tell the difference between hunger and thirst. https://www.balancedbykatie.com/balanced-by-katie-blog/2021/4/4/the-key-to-healthy-shoulders monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1617574438525-VYOKAEL62JILTRL1QI05/austin-neill-uHD0uyp79Dg-unsplash.jpg Blog - The Key to Healthy Shoulders https://www.balancedbykatie.com/balanced-by-katie-blog/2021/2/22/spring-clean-your-life-in-5-days monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1614226584290-W6GNKB9YNPMCTXZO3FF4/9F9A93AE-FFBE-4EA3-BE4D-D19E624D55CD.JPEG Blog - Spring Clean Your Life in 5 days! https://www.balancedbykatie.com/balanced-by-katie-blog/2021/1/27/moving-with-motivation monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1611773468845-PI8VFON3OGO4GHTNKYE9/IMG_0323.jpg Blog - Moving with Motivation https://www.balancedbykatie.com/balanced-by-katie-blog/2021/1/7/january-fitness-goals-that-work-for-busy-dads monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1610294358944-SY7TI8WZXMAQ3LMSQSND/steven-van-loy-oUhSla4L_98-unsplash.jpg Blog - January Fitness Goals that Work for Busy Dads https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1610144999143-D1HOQZR37CZRS98BJP7A/Fitness_Male_Claudius_Arms_Push-Up_Fit-For-You_Project_002-e1543836101793.jpg Blog - January Fitness Goals that Work for Busy Dads https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1610145416840-OFF42OKY1N1YU90GKE22/father-son-hike-2048x1365.jpg Blog - January Fitness Goals that Work for Busy Dads https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1610317252789-4TZRXENF1TS4P66LH7ZV/scott-broome-cuOHHP5tx5g-unsplash.jpg Blog - January Fitness Goals that Work for Busy Dads https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1610317369222-888XJ4X1TQYC2HHT4MOT/BBK_KEP_-66.jpg Blog - January Fitness Goals that Work for Busy Dads https://www.balancedbykatie.com/balanced-by-katie-blog/2020/11/30/balanced-by-katies-guide-to-staying-fit-healthy-and-happy-over-the-holidays monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1606791212243-I993ZX6SE1TPTWXQN0LO/toa-heftiba-WsDF95mSUsI-unsplash.jpg Blog - Balanced By Katie’s guide to staying fit, healthy, and happy over the holidays https://www.balancedbykatie.com/balanced-by-katie-blog/2020/11/2/the-value-of-time-why-its-important-to-be-mindful-of-how-you-spend-it monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1604358083696-CUWLMWTF2CCO2L01ZJH8/aron-visuals-BXOXnQ26B7o-unsplash.jpg Blog - The Value of Time https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1604357764915-7VF9DOI0MZNSSKDM5D9I/screen-time.jpg Blog - The Value of Time Go to “settings” in your iphone and then click “screen time” to set time limits for yourself! https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1604358907389-DBXW6DT6VSQME1GB6789/BBK_KEP_-102.jpg Blog - The Value of Time https://www.balancedbykatie.com/balanced-by-katie-blog/2020/10/9/5-reasons-stretching-can-change-your-life monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1602294391535-SMT87XK6QXV0C62H4XAE/IMG_0006.JPG Blog - 5 Reasons Stretching Can Change Your Life https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1602294581225-SMISSTDB6WMQROYR85DW/thumbnail.jpg Blog - 5 Reasons Stretching Can Change Your Life https://www.balancedbykatie.com/balanced-by-katie-blog/2020/9/7/september-blog monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1599532133805-GK2VPXAED1EV114QJ49K/IMG_4844.jpeg Blog - “I don’t want to exercise today” Written from my couch September 1st 2020, two weeks post injury. I can’t believe I’m thinking this way. I can’t believe that exercise and movement is not appealing to me at all. My whole world is movement oriented. From waking up in the morning and being energized to help people move better to my own bliss going on a walk, taking a yoga class or surfing in the ocean. And now, the thought of getting on the ground and doing basic stretches seems like a terrible idea. I would much rather sit on this couch reading, doing work and resting my injured foot I can’t yet stand on. Even though I know I should move for my mental and physical health. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1599532703181-YR7HB75EOOFSAW0GZ8UW/Adjustments.jpg Blog - “I don’t want to exercise today” Two weeks ago, in beginning of August, I was out surfing near my home and got stung by a stingray on my right foot. A week after the sting I developed severe infection in two toes and was admitted into the hospital. I stayed in the hospital getting treated and monitored for 4 days. I left the hospital not able to put weight on my right foot and was stuck at home elevating my foot and asking everyone in my network for help. It was extremely hard to ask for help doing dishes, making food, organizing my home etc. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1599532656590-35DQM4V3B3DD1V887LMP/BBK_KEP_-62.jpg Blog - “I don’t want to exercise today” - Accountability I don’t have anyone coming to my home and rehabbing my foot right now - gentle soft tissue massage, passive range of motion, gentle toe and foot strengthening, balance training, gait training. There’s no one holding me accountable for all of these things except me. It’s not working. I don’t want to do this myself. I want someone to do it with me. I need a coach, a partner in healing, a motivator to inspire me to get to work. My drive is down, my confidence is shot, and my connection to my body is gone. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1599532569429-RGX6TUXDQ3BRQUWDNP0M/IMG_4020.jpg Blog - “I don’t want to exercise today” - Motivation As I sit here writing this and think of 3 things I would rather be doing today than sitting on my couch they would be 1) hiking a mountain 2) surfing in the ocean 3) going on a long neighborhood walk. NONE of those things is available to me because I need my skin to fully heal to enter the ocean safely and my foot is too swollen and painful to go on a long walk, never mind hike a trail. So where’s my motivation for movement if I can’t do any of the things that would make me feel great? https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1599531481403-MJOB9VVFNTP99MOZ6ZW7/IMG_3076.jpg Blog - “I don’t want to exercise today” https://www.balancedbykatie.com/balanced-by-katie-blog/2020/7/20/the-five-pillars-of-health monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1595300485090-KSJOMPC408M1XVEDBOV1/getty_153081592_970647970450075_79973.jpg Blog - The Five Pillars of Health https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1595368279425-XIATIQ09P6LMJP5ML087/BBK_KEP_-125.jpg Blog - The Five Pillars of Health Our physical health is the most obvious and usually what comes to mind when people think of health. It is pretty apparent when our physical health is either doing great or not so great due to the symptoms we can noticeably see such as pain, tiredness, soreness, etc. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1596323301039-XTP20ZBE7R34UOIPNR4W/Mountain-Top.jpg Blog - The Five Pillars of Health All of the research proves that the happiest people on earth have deep connections with their friends, family, and community. I know can be difficult in the era of Covid and social distancing, but it is still possible to maintain social relationships regardless. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1596323597449-ODSHRLJS1CA6PDFC4H6V/ben-white-1MHU3zpTvro-unsplash.jpg Blog - The Five Pillars of Health Our mental health is a crucial part of maintaining both physical and emotional well-being. While our emotional health reflects our moods and feelings, our mental health refers to our cognitive abilities that affect how our brain functions. https://www.balancedbykatie.com/balanced-by-katie-blog/2018/8/8/yoga-will-make-you-a-better-runner-heres-how-strh7-waxzw-dzypm monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1593398748727-QKRRXMQT49KB8D2ROUQM/elena-kloppenburg--fkLJ9Ws5XQ-unsplash.jpg Blog - Five Tips to Exercise Without a Gym During Quarantine - Here are 5 ideas for working out effectively without any gym or equipment https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1593399013381-IXY6UI7ZO34UO4IRZS03/Screen+Shot+2020-06-28+at+7.48.35+PM.png Blog - Five Tips to Exercise Without a Gym During Quarantine https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1593400659633-LXPG5DOG1O6XHARPQYM2/Screen+Shot+2020-06-28+at+7.51.05+PM.png Blog - Five Tips to Exercise Without a Gym During Quarantine https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1593400774476-MJ47TY2UL02J9FAM8YAZ/Screen+Shot+2020-06-28+at+8.18.45+PM.png Blog - Five Tips to Exercise Without a Gym During Quarantine https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1593400862792-MK4IYNL9087JOBS5LHKD/Screen+Shot+2020-06-28+at+8.20.33+PM.png Blog - Five Tips to Exercise Without a Gym During Quarantine https://www.balancedbykatie.com/balanced-by-katie-blog/2018/8/8/yoga-will-make-you-a-better-runner-heres-how-strh7 monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1590073439347-1ATHJ2EPA0Z4BG4Y670O/Hip+Extension Blog - What the Hip?! 4 reasons to Learn, Listen to + Love on your Hips - Do you find this hip? For real, what are the hips? https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1592192357447-BTSVKFJB6FJRBYVQES6Q/raphael-nast-l7IKhhMP7u4-unsplash.jpg Blog - What the Hip?! 4 reasons to Learn, Listen to + Love on your Hips - Why be so hip? Why should I love my hips? https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1591055908006-HR750LD3628T9POJSXPT/image-asset.jpeg Blog - What the Hip?! 4 reasons to Learn, Listen to + Love on your Hips - Sometimes I’m not feeling so hip. What are signs I should pay attention to my hips? https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1591055989886-WEB1GBYV4GNV7MQ1RC3X/BBK_KEP_-60.jpg Blog - What the Hip?! 4 reasons to Learn, Listen to + Love on your Hips - How can you help me be more hip? Long term solutions to common hip problems. https://www.balancedbykatie.com/balanced-by-katie-blog/2019/7/20/a-setback-is-a-setup-for-a-comeback-a5mxx monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1590291920031-SD4CF9YTHNTZYEDAZ71C/Nicole+K+Headshot.jpg Blog - Getting to the Other Side of Discomfort - Nicole Kimball is a inspiration always wearing a smile. She is a dedicated runner, adventurer, triathlete, book lover, newly committed yogi and soon to be Physician Assistant with a specialty in Women’s Health. Nicole and I met working at Torrey Pines Orthopedic Medicine in La Jolla, CA. Little did I know how much change was happening for her at that time. I caught up with her recently and had to share her story with you. https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1590293331385-FFF6KGJO9GMUUENNPCGH/Nicole+K+Mountain.jpg Blog - Getting to the Other Side of Discomfort https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1590293369364-Z7ZLQ84JL5BCTYBA11SK/Nicole+K+Yoga.jpg Blog - Getting to the Other Side of Discomfort Scared to take up yoga? Nicole says “Just Start” https://www.balancedbykatie.com/balanced-by-katie-blog/2019/10/10/love-hiking-but-hate-injuries monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1571770370226-023A1BM2EFD5KVAZYYJP/IMG_8529.jpg Blog - Love Hiking but Hate Injuries? https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1571770518305-W1WYVNJ1MW4H2X7DNPZR/IMG_8560.JPG Blog - Love Hiking but Hate Injuries? https://www.balancedbykatie.com/balanced-by-katie-blog/2019/8/12/make-it-a-habit monthly 0.5 2019-10-11 https://www.balancedbykatie.com/balanced-by-katie-blog/2019/7/20/a-setback-is-a-setup-for-a-comeback monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1563686559156-U8IQN6P8Y0JOTAQJ7K2P/CJordan+Blog+post.JPG Blog - A Setback is a Setup for a Comeback Clayton Jordan III is an electrical engineer, disciplined marathon runner, and committed yoga student. Clayton has overcome foot injuries and grown tremendously as a yoga student and runner. In the two years I’ve known him, I’ve been so inspired by how he has added yoga to his running training and in awe of the consistent way he shows up to his practice that I asked him to share his story. https://www.balancedbykatie.com/balanced-by-katie-blog/2018/8/8/yoga-will-make-you-a-better-runner-heres-how monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1533785083375-8PLKAN8B5VS0VUWGU1ME/yoga+breath+nature+run+focus+flow Blog - Yoga WILL Make You a Better Runner, here's how... - Yoga WILL help you breath better https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1533785691855-DTWTZHOZBJ3QITR9RDR2/yoga+restore+repair Blog - Yoga WILL Make You a Better Runner, here's how... - Yoga WILL improve your posture and alignment https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1533786366227-PVAPGCTNZ2R43ET4Q4BQ/yoga+run+connection+nature+redwoods Blog - Yoga WILL Make You a Better Runner, here's how... - Yoga WILL help you connect to your body https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1533786555297-EF5QOPVSXRU37A7TIICB/run+yoga+restore+repair+muscles Blog - Yoga WILL Make You a Better Runner, here's how... - Yoga WILL restore your muscles https://www.balancedbykatie.com/balanced-by-katie-blog/2018/7/1/post-run-stretching-effective-easy monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/5ab27509b1059803bbf7ee75/1530508355641-YB74WF75DJWKN5NTCJRE/flexibility+post+run+stretching Blog - Post Run Stretching: Effective & Easy Here are the muscles we stretched and held each for 5 deep breaths on each leg. 1. Quadriceps 2. Hamstrings 3. ITB 4. Hip flexor 5. Calf 6. 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