Movement as Meditation and Stress Relief
Sep
29
4:30 PM16:30

Movement as Meditation and Stress Relief

This meditative practice will be designed to help you relieve stress and achieve an optimal state of mind and body Katie will guide you through big flowing movement and steady breaths, with encouragement to tune into your body’s unique needs . Her training in physical therapy allows her to uniquely cue muscle groups and joint alignment to guide each individual to a daily practice that will keep the body strong and healthy!

Space is Limited. Call North County Natural Medicine to Reserve your Spot (760) 385-8683

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Yoga for Runners
Oct
3
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga for Runners
Nov
7
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga for Runners
Dec
5
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →

Movement as Meditation and Stress Relief
Sep
8
4:30 PM16:30

Movement as Meditation and Stress Relief

This meditative practice will be designed to help you relieve stress and achieve an optimal state of mind and body Katie will guide you through big flowing movement and steady breaths, with encouragement to tune into your body’s unique needs . Her training in physical therapy allows her to uniquely cue muscle groups and joint alignment to guide each individual to a daily practice that will keep the body strong and healthy!

Space is Limited. Call North County Natural Medicine to Reserve your Spot (760) 385-8683

View Event →
Yoga for Runners
Sep
5
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Movement as Meditation and Stress Relief
Aug
18
4:30 PM16:30

Movement as Meditation and Stress Relief

This meditative practice will be designed to help you relieve stress and achieve an optimal state of mind and body Katie will guide you through big flowing movement and steady breaths, with encouragement to tune into your body’s unique needs . Her training in physical therapy allows her to uniquely cue muscle groups and joint alignment to guide each individual to a daily practice that will keep the body strong and healthy!

Space is Limited. Call North County Natural Medicine to Reserve your Spot (760) 385-8683

View Event →
Yoga for Runners
Aug
15
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Movement as Meditation and Stress Relief
Aug
4
4:30 PM16:30

Movement as Meditation and Stress Relief

This meditative practice will be designed to help you relieve stress and achieve an optimal state of mind and body Katie will guide you through big flowing movement and steady breaths, with encouragement to tune into your body’s unique needs . Her training in physical therapy allows her to uniquely cue muscle groups and joint alignment to guide each individual to a daily practice that will keep the body strong and healthy!

Space is Limited. Call North County Natural Medicine to Reserve your Spot (760) 385-8683

View Event →
Movement as Meditation and Stress Relief
Jul
26
6:30 PM18:30

Movement as Meditation and Stress Relief

This meditative practice will be designed to help you relieve stress and achieve an optimal state of mind and body Katie will guide you through big flowing movement and steady breaths, with encouragement to tune into your body’s unique needs . Her training in physical therapy allows her to uniquely cue muscle groups and joint alignment to guide each individual to a daily practice that will keep the body strong and healthy!

Space is Limited. Call North County Natural Medicine to Reserve your Spot (760) 385-8683

View Event →
Yoga for Runners
Jul
11
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Yoga for Runners
Jun
6
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga for Runners
May
9
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga for Runners
Apr
18
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga for Runners
Mar
14
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga for Runners
Feb
7
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Yoga for Runners
Jan
10
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Yoga for Runners
Dec
13
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Yoga, Meditation & Breath Tackling the Opioid, Pain & Stress Epidemic
Nov
16
to Nov 18

Yoga, Meditation & Breath Tackling the Opioid, Pain & Stress Epidemic

A Continuing Education Course for PTs and Other Health Care Providers

Given by Yogi Anatomy and Balanced by Katie

This course is designed for rehab professionals, with & without knowledge of yoga, meditation and pranayama. Participants will leave with an understanding of how & why to integrate yogic practices into a patient/client plan of care. Lab activities will allow everyone to practice and observe elements of a yoga practice applied to different patient populations.

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Yoga for Runners
Nov
8
7:00 PM19:00

Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

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Free Yoga for Runners
Oct
8
7:00 PM19:00

Free Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Free Yoga for Runners
Sep
10
7:00 PM19:00

Free Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Free Yoga for Runners
Aug
13
7:00 PM19:00

Free Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →
Free Yoga for Runners
Jul
9
7:00 PM19:00

Free Yoga for Runners

DPT Katie D'Amato will be teaching a great class to help you stretch, build strength and increase mobility. Yoga for runners focuses on core muscle groups, breathing techniques, and functional mobility to help with injury prevention and overall performance.

View Event →