Post Run Stretching: Effective & Easy

 "I finished my run and couldn't stretch because..." 

  • "I had to drive home."
  • "I had to shower to get ready for my next activity."
  • "I had to take a work call. " 

"BUT...  I wish I made time for stretching."

 

Here are the muscles we stretched and held each for 5 deep breaths on each leg.    1. Quadriceps  2. Hamstrings  3. ITB  4. Hip flexor  5. Calf  6. Piriformis

Here are the muscles we stretched and held each for 5 deep breaths on each leg.

1. Quadriceps  2. Hamstrings  3. ITB  4. Hip flexor  5. Calf  6. Piriformis

Give this 10 minute routine a try after your next run and let me know how it goes!

Are you dealing with a running injury right now and need more detailed advice?